The Genetic Factors Sabotaging My Health for Years — Why I Switched to Longevity Test + Genetics Test for ultimate disease prevention

For years, I’ve been on a quest to understand the nuances of my health. Despite maintaining a relatively healthy lifestyle, there were certain aspects of my well-being that didn’t quite add up — high cholesterol levels, unexplained inflammation, and even kidney issues. These problems puzzled me, especially since I don’t drink, smoke, or consume much processed food. I knew there had to be underlying reasons, but they remained elusive — until now.

The Turning Point: A Full Longevity Test with Dr. Hisham

The journey toward uncovering the truth about my health began with a comprehensive blood test with Dr. Hisham (His Linkedin Profile), a longevity doctor known for his holistic approach to health. This test provided a wealth of information that began to unravel the mysteries behind my health concerns.

• Cholesterol Levels: My blood test results revealed that my cholesterol was significantly elevated, with LDL cholesterol at 179 mg/dL and total cholesterol at 262 mg/dL.

• Apolipoprotein B (ApoB) and Homocysteine: The test also showed that my ApoB was 118 mg/dL and homocysteine was 11.1 µmol/L — both on the higher side. Elevated ApoB levels are a key marker of cardiovascular risk, and high homocysteine is associated with increased inflammation and a higher risk of heart disease.

• Inflammation Markers: Another key finding was my C-reactive protein (CRP) level, which stood at 1.09 mg/L. While this is within a relatively low range, it still indicated some level of chronic inflammation that I couldn’t explain. Additionally, my erythrocyte sedimentation rate (ESR) was 19 mm/hr, at the upper limit of the normal range, further suggesting underlying inflammation.

• Kidney Function: I was also concerned about my kidney health, as the tests showed signs of stress that didn’t align with my lifestyle. My ALT and AST levels were within normal ranges, but there were other subtle markers that suggested my kidneys weren’t functioning optimally.

These findings added to my growing concern about hidden health risks. Given my relatively healthy diet, I was puzzled — why was I so prone to cholesterol deposits and inflammation?What was driving these issues? Why was my body reacting this way when I was doing everything “right”?

The Surprising Genetic Factors Sabotaging My Health

Seeking Answers: The Nutrigenetics Test with Nalagenetics

Determined to find the root cause of these problems, I decided to take a nutrient genetics test with Nalagenetics. This test promised to uncover genetic predispositions that could be influencing my health in ways that weren’t obvious from lifestyle factors alone.

• Cholesterol Predisposition: The genetics test revealed a predisposition to higher cholesterol levels, which suddenly made sense of my blood test results. It wasn’t just about my diet — my genes were playing a significant role in how my body processed and stored cholesterol. This insight was a huge relief because it explained why, despite my efforts, my cholesterol levels remained stubbornly high.

• Magnesium and Vitamin D Deficiency: The test also uncovered a genetic predisposition to lower magnesium and Vitamin D levels. These deficiencies could explain the chronic inflammation I was experiencing. Despite getting plenty of sun, my body wasn’t efficiently producing Vitamin D, and I needed more magnesium than the average person to maintain optimal health. (The Magnsium Glycinate that I take is from Xandro lab, click this link to purchase using my special 20% discount)

• Predisposition to B6 and B12 Deficiencies: I discovered that my elevated homocysteine levels were partly due to a genetic predisposition for deficiencies in vitamins B6 and B12. These vitamins are crucial for metabolizing homocysteine, and low levels can lead to its buildup in the blood, increasing the risk of inflammation and cardiovascular issues.

• Kidney Concerns and Inflammation: Another critical insight was my body’s tendency toward inflammation and potential kidney issues. My genetics test suggested that I was more prone to these problems due to lower levels of essential fatty acids and a need for increased intake of anti-inflammatory nutrients.

• Intolerances: A not so surprising finding from the genetics test was my predisposition to lactose and gluten (I have willingly cut it out half a year ago). These intolerances were likely contributing to my inflammation and digestive issues, even though I had considered my diet to be relatively healthy.

Relief and a New Path Forward

Discovering these genetic predispositions brought a sense of relief. I finally understood why my body was reacting the way it was — why I had high cholesterol despite a good diet, why inflammation was a persistent issue, and why my kidneys showed signs of stress. It wasn’t about what I was doing wrong; it was about what my body needed, given its unique genetic makeup. Now I can confidently explain to my family and friends why I simply cannot eat just like everyone else.

Taking Action: Tailored Supplementation and Lifestyle Adjustments

Armed with this knowledge, I’ve made targeted changes to my health regimen under the guidance of Dr Hisham and Dr Jun Yang of CMC (Her Linkedin Profile)

• Vitamin D and Magnesium: I’ve started taking these supplements religiously, ensuring that my body gets the support it needs to manage inflammation and maintain optimal kidney function.

• Omega-3 Fatty Acids: I’ve increased my intake of Omega-3 supplements (EPA:DHA ration is 2:1) to help reduce inflammation and support heart and kidney health.

• Cholesterol Management: With the knowledge that I’m genetically predisposed to high cholesterol, I’m more vigilant about my diet and have also considered additional supplements and lifestyle changes to help manage my cholesterol levels more effectively.

• Anti-inflammation nutrients: Zinc, Selenium, Vitamin C, Vitamin B6 and B12, Isolated Soy Protien, Amino acids such as Proline, Glycine, and Lycine.

Moving Forward with Confidence

This journey has taught me the power of personalised health insights. Understanding my genetic predispositions has empowered me to take control of my health in a way that generic advice never could. I now know what my body needs and why, and I’m more confident in my ability to manage my health effectively.

If you’ve been struggling with unexplained health issues, I highly recommend looking beyond surface-level solutions. Consider comprehensive testing — whether through blood work or genetic analysis — to uncover the root causes. The answers might surprise you, but they will also empower you to take control of your health journey.

If you would like a referral to see these amazing doctors and take the Nalagenetics test, I am very happy to refer and get you a personal discount as well. Please contact me at miri@lifehackermiri, or look me up on Youtube, Instagram, Facebook, Tiktok to discuss further.

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About Miri:

My journey into the realms of health tips and life hacks began with a deeply personal experience — caring for my late mother during her courageous battle with lung cancer. Those challenging four years were a profound learning experience, teaching me the undeniable impact of lifestyle, nutrition, and daily habits on our health. I firmly believe that maintaining good health is 80% about these elements and 20% about leveraging modern medical technologies with informed wisdom.

With a professional background in management strategy consulting, I’ve honed the ability to quickly analyse and assimilate information from diverse fields. My insatiable curiosity about health management and disease prevention drives me to continuously seek out the latest insights. In 2022, this passion led me to embark on a mission to empower others to lead healthier, more sustainable lives — hence I started my Youtube Channel: Lifehackermiri.

My approach is rooted in the latest scientific research, presented in a way that is both accessible and actionable. It’s not just about extending our healthspan; it’s about enhancing the quality of our lives, free from the shadows of illness.

Currently, I’m furthering my expertise by pursuing an Internationally accredited Health Coach Certification, ensuring that the guidance I offer is both credible and compassionate. My followers appreciate my ability to distill complex information into simple, relatable insights delivered with warmth and clarity. This journey is not just mine — it’s one we take together toward a healthier, happier world.

I invite you to join me as we explore the transformative power of mindful living and proactive health choices. Together, let’s turn knowledge into action and create a legacy of wellness that transcends our individual stories.

Miri grew up in Hong Kong, worked and lived in Shanghai for 16 years, and is now living in Singapore.

Search Lifehackermiri on Youtube, Instagram, Facebook, Tiktok to connect, or Email: miri@lifehackermiri.com